Building Resilience, Improving Stress Management and Coping with Adversity
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Gordon Institute of Business Science
Building Resilience, Improving Stress Management and Coping with Adversity
This masterclass teaches the science of resilience theory, including biological factors, psychological factors such as optimism and mastery and social factors such as family and healthy relationships.
R5,540.00 (excl. VAT)
To be confirmed.
Register by: To be confirmed
Overview
Don’t just survive, thrive!
Workplace burnout is the latest pandemic to threaten humanity, with more and more people affected worldwide. Attributes like resilience, stress tolerance and flexibility, along with associated management skills are becoming critical to career success. Take this masterclass to learn the science of resilience theory, including biological factors, psychological factors such as optimism and mastery, and social factors such as family and healthy relationships.
Outcomes
What will you learn?
How anxiety and stress affect your body and your mental health
The science of resilience theory
How to develop science-based coping strategies to enhance your resilience
The nature of the PERMA model of wellbeing
A plan to enhance your resilience and mental health
To build and maintain resilience in your personal and professional life
Audience
Who would benefit?
Managers of businesses
Leaders of organisations
Entrepreneurs
Business owners
What will you achieve?
What will you learn?
How anxiety and stress affect your body and your mental health
The science of resilience theory
How to develop science-based coping strategies to enhance your resilience
The nature of the PERMA model of wellbeing
A plan to enhance your resilience and mental health
To build and maintain resilience in your personal and professional life
Who is this course for?
Who would benefit?
Managers of businesses
Leaders of organisations
Entrepreneurs
Business owners
What will you achieve?
What will you learn?
How anxiety and stress affect your body and your mental health
The science of resilience theory
How to develop science-based coping strategies to enhance your resilience
The nature of the PERMA model of wellbeing
A plan to enhance your resilience and mental health
To build and maintain resilience in your personal and professional life