Gordon Institute of Business Science

Building Resilience, Improving Stress Management and Coping with Adversity

This masterclass teaches the science of resilience theory, including biological factors, psychological factors such as optimism and mastery and social factors such as family and healthy relationships.

R5,540.00 (excl. VAT)

To be confirmed.

Overview

Don’t just survive, thrive!

Workplace burnout is the latest pandemic to threaten humanity, with more and more people affected worldwide. Attributes like resilience, stress tolerance and flexibility, along with associated management skills are becoming critical to career success. Take this masterclass to learn the science of resilience theory, including biological factors, psychological factors such as optimism and mastery, and social factors such as family and healthy relationships.


Outcomes

What will you learn?

  • How anxiety and stress affect your body and your mental health
  • The science of resilience theory
  • How to develop science-based coping strategies to enhance your resilience
  • The nature of the PERMA model of wellbeing
  • A plan to enhance your resilience and mental health
  • To build and maintain resilience in your personal and professional life

Audience

Who would benefit?

  • Managers of businesses
  • Leaders of organisations
  • Entrepreneurs
  • Business owners

What will you achieve?

What will you learn?

  • How anxiety and stress affect your body and your mental health
  • The science of resilience theory
  • How to develop science-based coping strategies to enhance your resilience
  • The nature of the PERMA model of wellbeing
  • A plan to enhance your resilience and mental health
  • To build and maintain resilience in your personal and professional life

Who is this course for?

Who would benefit?

  • Managers of businesses
  • Leaders of organisations
  • Entrepreneurs
  • Business owners

What will you achieve?

What will you learn?

  • How anxiety and stress affect your body and your mental health
  • The science of resilience theory
  • How to develop science-based coping strategies to enhance your resilience
  • The nature of the PERMA model of wellbeing
  • A plan to enhance your resilience and mental health
  • To build and maintain resilience in your personal and professional life

Who is this course for?

Who would benefit?

  • Managers of businesses
  • Leaders of organisations
  • Entrepreneurs
  • Business owners
Format:

Guided Online Learning

NQF level:

7

Duration:

2 months

Hours per week

8

Breakdown

8 to 14 hours at your own pace

Certification:

Guided Online Learning

Language

English

OR

Ms. Odette Ramsingh

(Human resources and personal mastery)

OR

Ms. Odette Ramsingh

(Human resources and personal mastery)

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With the experiece and the learning that I have acquired from this course my work is more efficient now and I think I am a better professional.

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Building Resilience, Improving Stress Management and Coping with Adversity

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